What I'm about to share with you is the secret behind improving your well being just by having a delicious balanced-protein breakfast!
I'll present to you 3 types of the intake during different breakfasts.
Simply, the lst graph shows what happens when you feed your body with a simple carbs breakfast. So, when you start your day with carbs, you enter into a vicious cycle that is hard to get out off. Your blood sugar level will shoot up due to the increased intake of carbs which translates into excess glucose and your poor pancreas will overproduce insulin to break down the excess glucose into fat storage, thus gaining weight, along with many health problems. The overproduction of insulin will cause the blood sugar level to drop below the normal levels which causes us to be HUNGRY! ...., we will obviously feed ourselves with more simple carbs and the cycle goes on and on for the whole day...
Second type of breakfast: YOU SKIP BREAKFAST, so what do you feed your body in the mornings? uh..., NOTHING MAN! Your cycle had begun right there, your body will be starving for the 114 nutrients it needs every morning. ( Its saying: HEY! FEED ME THOSE 114 NUTRIENTS! WHAT ARE YOU DOING!) Many would say they wake up late and have a breakfast/lunch, and often, you will overfeed your body during that meal. Thus, as explained earlier, those food would just bring your blood sugar level lower than the norm which causes you to have hunger pangs.
What your body NEEDS every morning:
1) 114 nutrients to feed over 100,000,000,000,000 cells in your body
2) The water stock lost when you were sleeping (we lose 1litre of water in the sack)
3) Energy spent in the last 24 hours
4) A maintanence of the blood sugar level within the normal range and prevent insulin surge
Thus, a good breakfast should provide your body NEEDS,
1) Provide the body with all vital nutrients and water
2) Provides energy from proteins and not carbs
3) Doesn't raise or drop blood sugar level
Research has shown a strong connection between bad breakfast and many health-related problems. So, just by feeding yourself right from the start in the mornings, many of those health-related problems such as extra weight, diabetes, high blood pressure, can be improved.
Anyone who's serious about change, serious with their health and really want to know how YOU can eat a balanced protein breakfast to improve your well-being, leave your name, contact and what you usually have for breakfast on my comments.
